Shamanism: An Ancient Recipe for Modern Living

Shamanism - an ancient recipe for modern living

Jean felt lost. While she was a student there was always the next class to attend or assignment to be done. Her life was  structured by her timetable and tasks to complete. Now that she had graduated life had changed. There was no structure determining her next moves. She was anxious and felt insecure; that she had been set adrift with nowhere and everywhere to go, with no rudder to steer her.

She didn’t know it then, but her life was about to change. As she scrolled through her Facebook feed, she saw posts that ignited her curiosity. The posts were about Shamanism and practices.

Jean Today

You wouldn’t recognise the same Jean today. She has a presence that tells you she knows herself well and will fearlessly pursues the things that she is passionate about. Jean hasn’t just achieved goals that she has set herself, she is tuned in to her environment, compassionate and aware of others and is true to her values. She is confident, self-assured, and above all, happy.

Shamanism

Contemporary shamanism draws from the ancient practices of indigenous cultures across the world. Shamanism is not a religion, but a spiritual way of life that embraces all the practicality of daily living. Jung travelled the world observing indigenous cultures. He observed great similarities shared by cultures that had never had contact with each other. Subsequently, modern psychology has created modalities for treating patients based on his observations. Contemporary Shamanism goes further in that it gives you the tools to live consciously aware; to know yourself well and create a lifestyle that reflects your true nature.

It is a common theme in many people’s lives that they lose confidence, feel unworthy, lost and unsure like Jean. Many also find themselves repeating the same pattern repeatedly; often becoming worse with each cycle. Jean attended several private sessions that in turn dealt with the causes of her lack of confidence and direction. Conditioning from childhood experiences (wounding), ancestral patterns, soul’s journey and past lives all contribute to how we are in the world. With the help of a shamanic practitioner, these were discovered and brought to the light and transformed. In this way, Jean was relieved of the burdens of conditioning and past experiences and could step forward and express her true self.

Self-Empowering

This may sound rather daunting as it sounds radically life-changing; and it can be! However, Shamanic practice is a self-empowering process where you are completely in charge and learn as you grow and change. Shamanism is a many faceted concept and you will be attracted to the things that will resonate with you most. To give you a better idea, this is Jean’s experience.

Jean’s Journey

# Visioning workshop

Jean needed to find some direction so she decided to attend a shamanic workshop with the intention of creating a vision of her future. She was immersed in a safe and sacred space with others with similar intentions. As the workshop progressed, she became fascinated by how the ritual, symbols in many forms, and the Sacred Circle of Whole Consciousness spoke to her, her truth and helped her to vision what is possible in her life.

# Personal Sessions

After the workshop, Jean was aware that she was feeling quite anxious about some aspects of her vision and that she couldn’t bring them to reality. She decided to have some personal sessions. Each session was focussed on a vision that she wanted to achieve; confidence, assertiveness. During each session, she felt healed; that ‘blocks’ had been transformed into the light aspects that she desired, and were now part of her.

# Everyday Living

A core principal of Shamanism is to be consciously aware – in the present moment. As she learnt more about Shamanism, Jean learnt tools for everyday living. She learnt to stop regularly during the day to be mindful, to notice the small things that are usually missed and recognise them as signs of synchronicity. She remembered the ‘rules’ that are congruent with the Shamanic Way – The 8 Ways, channelled by Heather Price – to keep her on track.

In this way, Jean became who she is today – her authentic self. She is confident, happy, fulfilled and positive.

What about you?

Are you living life the way you want to? Do you feel that you are comfortable being yourself in all situations, or do you put on a mask and act as though you must be someone else in the theatre of life? Are you confident and happy? Are your relationships loving and caring?

Life is too short to not be confident and happy in the way you live it. Although changing the way it is now can be daunting, the outcome of change – transforming it – is beautiful as it brings the gifts of confidence, joy and peace and you become the best that you can be.

The added bonus of Shamanic practice is that it not only supports you with vital tools for living. It provides you with ‘culture’; a depth and richness to life that otherwise may not be there, as rituals, symbolism and conscious awareness bring colour and deep meaning to daily life.

If you would like to know more, please explore my website and any questions, please contact me.

Injalak

How Shamanic Journey Helps Solve a Dilemma

 

Confused ideas and choices entangled stops the flow forward

Confused ideas and choices become entangled and stop the flow forward

Angela’s heart was racing. Her chest contracted and fire burnt from her heart down her arms. Her throat was closed and tight. She wasn’t sure why this was happening, but she had been told it was a panic attack. She realised that for some time she had been worrying over changes she would ultimately have to make in her life and she was becoming more anxious as time progressed. She had heard about the gentle process of  a shamanic journey and how it would empower her to make her decisions.

When Angela came to see me, she was distressed. She was experiencing panic attacks and felt that her world was going to collapse. All this, because she couldn’t make a decision about what her next move would be. Either way, she felt that she would lose; that the change involved would be frightening and challenging. She wanted clarity. She wanted to be able to decide what was best for her from her heart – with confidence and courage.

Angela decided to have a session where she would be guided on a journey within. By journeying within, she would be able to explore the different scenarios of her choices and gain a true feeling about how each one would impact on her – without the distraction of her fearful brain. She would be fully supported and safe as she was guided on the journey.

Injalak

Angela was concerned that she wouldn’t be able to journey; that her brain would stop her with too many thoughts. I supported Angela as she constructed a clear intention for her journey to ensure it would be purposeful. She breathed deep and slow and relaxed. With my guidance and the company of her spirit guides, she journeyed deep into the earth; into a cave.

After her journey, Angela was both surprised and enlightened by her experience. She said that as she visited the nooks and crannies of the cave in her journey, her experience showed her the reality of each of her possible choices. She hadn’t expected to be so connected with her feelings during the journey. She now felt confident with a clear vision of what she truly wanted to achieve and had new creative ideas to grow.

Before her experience, Angela was torn between several choices. She couldn’t decide what to choose because her fears and fearful brain were cluttering her mind, stopping her and leaving her more confused than ever. As time progressed, this became worse and was a continual assault upon her life. When she decided to act, a weight was taken off her shoulders.

The process of the Shamanic journey was gentle and supportive, boosting her confidence and understanding of who she truly is, and opened the way to a new chapter in her life.

When you want to make changes in your life – you feel stuck and yet want to move forward – you don’t have to do it alone. Shamanic journeys provide gentle guidance for you to find your way, and put your vision into action.

If you would like to journey with my guidance, please contact me. I offer private sessions, group healing circles and meditation.

Positivity: How to change the consequences of things you cannot change.


Emotional responses
I leant into the cupboard to retrieve my art materials. As I came up to standing, I was at first curious and then shocked, as blood streamed across my vision – my eye was bleeding inside. Just like that! I was blind in one eye and even though I knew it wasn’t permanent, my life for the next months would be severely impaired. I couldn’t drive. I couldn’t see anything on my left side. Reading was a challenge – to name but a few of many things I now couldn’t do normally. Suddenly I had joined the ranks of the partially disabled. How could this have happened to me?

Emotional choices

Emotional choices

Emotional choices

Emotional Choices: How do I want to be?

Having a vital part of you taken away, whether it be physical or situational, is a recipe for disaster and deep depression. I was blind in one eye. My perfectly healthy body had let me down. I couldn’t change the fact that my eye was blind. Everything was a chore. Going to the shops was even more unappealing than it was before – dizzyingly so!

Luckily for me, I have had an amazing life where I have been intensely curious about my emotions and feelings. I choose to live my life in a ‘shamanic’ way, and the guidelines of this path remind me to ‘live in the light’ and to ‘create joy’. This is what saved me from going down the depression path. I made a clear and conscious choice to make the most of my situation and be POSITIVE.

How to be positive in a negative situation.

It’s one thing to make a commitment and another to make it happen. How did I achieve being positive in what appears to be such a negative situation?

¨       I made a choice.

I used to think that emotions and feelings just happened to me. I now know this – I can make a choice about how I feel and dissipate the emotions that arise from negative feelings. I decided that I could choose to be miserable, or I could choose to shine the light on all the positive aspects of being forced to live my life differently. I discovered that, although I had previously been excited about my plans for the year ahead, I had quite a few projects I had put off for a long time and needed to complete. I now had purpose – I had found the positive outcome of my situation.

¨       I made a commitment.

Making a clear and determined commitment is needed to help you follow through. This is true for any changes you choose to make. When make a commitment, there are two main things to consider. Firstly, write it as though it has already been achieved, and secondly make it concrete – write it down and put it where you can see it.

¨       I had a vision.

Every morning I take time to vision my day or something of my choosing. In my situation, I came to vision myself feeling contented and happy doing the things I wished to complete. Visioning is traditionally thought of as having a visual image, but it is more than this. When you vision, bring your feelings into your vision – so visioning myself creating a dreamcatcher became – me feeling the joy, curiosity, serenity, inspiration as though I was present, doing it, in my vision – focus on the positive feelings.

¨       I transformed the negative.

Shamanic practice has taught me to be consciously self-aware. This is such a great tool. It means that I notice when I’m feeling negative before it can get too much of a hold on me. I have learnt to feel into it; acknowledge the feeling and its details. Acknowledging it brings it to the light – out into the open so that I can choose that this is not how I want to be, and change my direction.

¨       And looked for positive.

In her book “Positivity”, Barbara Frederickson says that moments of positivity come in tiny windows. None of us are positive all the time, or we wouldn’t be able to operate in this world. What I have learnt from her research, is that you can catch the fleeting moment when positivity occurs. (conscious self-awareness) MAGNIFY it. CELEBRATE it. CREATE JOY with this moment.

Taking action.

Throughout life things happen to you that you cannot change. It is easy to fall into despair and become immobile.  If you’re feeling like you’re falling into a great hole, falling often feels like the path of least resistance because you have no resources to do it differently. Doing it differently requires you to step up and do something to change the consequences of those things that you cannot change. Stepping up means that you have made the choice to find the benefits and illuminate them and bring them into being. The steps above are designed to help you to act to become positive – in small do-able parts.

Because it is difficult to action new ways of being without knowing what it feels like to be that way, Life Healing Journeys provide you with the opportunity to immerse yourself in this process with compassionate guidance.

Life Healing Journeys come in many forms; individual sessions, small group circles and workshops. These are advertised on lifehealingjourneys.com.au and by newsletter.