Manifestation is a breeze for Seven Year Olds!


Manifestation

Are you having trouble manifesting your dreams? 

My advice is to watch how it’s done by the children around you!

I was highly amused by the conversation I had with my seven year old (nearly 8) grandson the other day when I picked him up from school. Later I took time to digest what had happened and marvelled in the wisdom of it.

The conversation went like this:

Ma: What do you want for your birthday?

A: Well, it’s on Tuesday so we’re coming over to your place after school and having dinner together.

Ma: Oh, are you? That’s nice; sounds like fun! But what do you want for your birthday?

A: Well I’d really like to have Sushi but if you don’t want that we could have something else. It’s ok.

Ma: Hmm not sure I know how to make sushi – we might have to think about that …. but what do you want for your birthday?

A: There’s this Ninja lego with 2 bikes that I’d like to have because I haven’t got it and it’s about $22

Ma: Do you use your lego? You’ve got a lot of it.

A: Yes I use it nearly every day after school.

Great exercise in manifestation. Do you think he will manifest his dreams?

He knew what he wanted and imagined it exactly as he wanted it to happen; lived it in his mind.

He brought his dreams to the light to the right people and spoke of it as though it was a done deed already planned; to Ma and also to his parents later.

He also knew his audience as he made everything even the present a possibility; flexibility and price!

No doubts or fears or negativity here!

Manifestation here it comes!!

Love him to bits.

We learn so much if we just take a moment to observe.

Blessings

Betsy

Anxiety or Excitement?


Anxiety

ANXIETY

is only one BREATH

away from

EXCITEMENT!

Anxiety or Excitement?

Feeling emotional? Often we just take it for granted that the word we connect with the emotion we are experiencing is the right one. ‘I feel challenged – I must be anxious’.
When you begin to in to your body for feelings you will notice that there is very little difference between the feelings you have for anxiety and those you have for excitement.
Being aware of your thoughts will inform you of the thought processes that bring you to the conclusion; anxiety or excitement.  You do have the ability to choose! You are in charge of your brain and your thoughts – or are you? Are your thoughts running your life by naming your emotions in a negative way?!!
Time to play! Tune into your body and choose the happy emotion; the positive one. Breathe into it and enjoy the fruits of positive emotions and feelings. Anxiety really is only a breath away from EXCITEMENT!!

Courage or Fear


Courage

COURAGE

is

STRENGTH  and DETERMINATION

in the face of

FEAR

Courage comes easily when we are feeling good about ourselves. We are confident and fear stands out of the lime-light.

When I’m feeling courageous everything is bright and possible.

Yellow is my colour for courage.

When things seem to be too hard and I’m questioning my commitment, I know that fear has taken over. That means it’s time to take out the Yellow flag of courage. In these times courage is drawn upon in the face of fear which can be difficult to do especially if it isn’t a situation where our values or empathy are being seriously challenged.

With courage I can attempt anything and while I’m trying new things I’m learning and growing. Success is knowing I’ve tried.

Sensory Communication


Sensory Communication

We communicate in many ways!

Have you ever thought about

Sensory Communication?

Sensory communication brings greater depth of connection with the world around us giving us greater meaning and richness of experience. I  would like to share with you a ‘moment of Clarity’ that I experienced this week when I was preparing myself for my meditation group. It was a profound moment of realisation for me and I don’t think I’ve ever heard of communication expressed in this way before.

We are very conscious of our ‘brain talk’ and this communication is always in words. In fact we mostly think of communication as being in words or signals given in body language or specific movement signals.

As I opened myself to dream the session as it was going to happen, I picked up a piece of sodalite and held it in my hands. I became aware in an instant that the crystal was communicating with me. NO! it wasn’t talking. There were no words in my head. I was AWARE; aware of the weight, aware of the coolness, aware of the roughness and the shape of it. I opened my eyes and drank in the colour. I was AWARE; aware of the colour, aware of the white veins threading through the crystal. No WORDS were there or required. Communication was purely sensory.

This has brought a deeper meaning about communication for me that I wanted to share. Taking space to absorb the messages from our senses gives us the ability to communicate; to receive sensory communication that has the capacity to enrich our every experience. Each of our senses; sound, sight, touch, taste,smell and also our energetic field, is communicating with us in every moment.

The ‘real’ world of hustle and bustle and ‘brain talk’ blanks out this awareness; this sensory communication.

Mindfulness is a modern term for being aware of these senses and is certainly a great skill for being aware in the present moment. However, I rather think that what I am describing is more akin to mindlessness. It felt more like I am empty and the crystal is giving me information; replacing words and thoughts.

  • Do some relaxation breaths.
  • Take a moment.
  • Decide to hold something or stand near it.
  • Take a breath and let go of thought and mind talk.
  • Notice.
  • BE AWARE.
  • What sensations are happening?

Take in your awareness of the sensations before your brain engages and begins to put words to the experience and treasure the moment.

In my next blog I will take this further where the communication becomes clearer and meaning is processed through symbolism.

Thank you for reading and please comment your experience below.

In Love and Light,

Betsy

Breathe! It’s Important.

Breathe! It’s important!

I breathe to live

I breathe to energise

I breathe to be calm

I breathe to ground and to be confident

I breathe to ground

I breathe to release

I breathe to relax

I breathe to relieve anxiety and other strong emotions

I breathe for Mindfulness

I breathe to heal

Most of us take breathing for granted. After all our bodies take care of this every moment of life function. The truth is though, that we get tied up with the story of our lives and all of the stresses and strains, conditioning, self judgement and fear, to name a few things change the way we breathe. Our ‘normal’ breath becomes changed so that it is no longer as effective in its function and this affects our bodies’ oxygen supply.

How can Breathing Help?

  • Mindfulness; watching how the breath enters and leaves the body is a major key in using the breath to help feel better in all ways.
  • Stress and anxiety is caused by the fight, flight or freeze programming in the brain. Breathing is an almost magical tool in creating a ‘switch’ to turn this programming off or at least tune it down when it has gone out of control.
  • Used mindfully and with intention, breath can be used to clear the energy field and body of negative emotions and past trauma.
  • With mindfulness and intention the breath can also be used to ground yourself, and along with visualisation, to draw into yourself the way of being and feeling that you desire.

Could you ever have imagined that something that is taken for granted; that is so simple, could be so powerful!

In Gratitude,

Betsy

If you’d like to know more about the micro skills; building blocks of self-care that help you to reconnect with yourself, try my book, “The Building Blocks of Self Care: what everybody needs to know.”

Landscape Dreaming and Symbolism



Symbolism is an amazing tool

that we can use to assist us

on our journey through life.

This is how I connected with Mother Earth and my higher power this morning using the symbols around me.

I recently experienced an amazing drum journey with Heather Price. During the journey  I visited the landscapes that my Spirit is connected with.

The water landscape that showed itself to me was a shady tree near a babbling creek. This is a place where I often visit during relaxation meditations.

So this morning, as I walked along my favorite walk beside the creek it was no surprise to me that I found a place quite like it. The only difference is that at the moment the creek bed is dry; a symbol in itself.

I took some time to sit and connect with Great Spirit and this lovely place and this is what I found.

With no flowing water in the creek I observed that this reflects how there are phases in life; times of flood, times of steady flow and times where there is silence – a time to contemplate and integrate.

As I looked at the rocks in the creek bed they showed me that the large ones are steadfast, embedded in the Earth; unmovable. The smaller ones are at the mercy of the force of water and are swept up by the water in times of flood, although some find safety in the spaces between the embedded rocks. For me the large rock has significance. My recent journey has been the large rock embedding/grounding me in who I truly am.

How does this relate to your journey? Are you scattered and swept along by the floods – your emotions? Are you swept up and off on a journey of excitement and travel? Or are you standing firm in who you Truly are?

Looking at the large embedded rock, I noticed the flotsam that it had held from the last flood. Stepping into the feeling of the steadfast embedded rock, I realised that so much, in the way of information, experiences, sensations, emotions, comes my way constantly. I realised that some of these I mindfully decide to keep; act on, use for my benefit or save for the love of it. At the same time, most of it is no longer useful and I it allow to be flushed away down the creek.



As I sat there under my spreading tree, there was an almighty raucous as two bush turkeys battled it out, flying up into the branches and crashing to earth; one chasing the other with great determination!

‘This also has significance to me,’ I thought, as I watched them walk in opposite directions with as much dignity as they could muster. The argument was settled. They were able to let it pass and go on to the next thing in their lives. So often when the ‘flotsam’ hits us in a flood of emotions it is difficult to know how to let the stream wash it away so that we can start anew. I examine it, see it for it’s true value and decide to keep the worthwhile lessons and allow the flotsam to flow away.

I love being in nature and now that I am committed to noticing the messages there, I love it even more!

Message Successfully Sent!

Being Creative

2015-09-27 16.30.22Creativity is an essential part of each one of us.

Being creative is essential to our every day self-care and well-being.

 

 

When I was painting this picture, the joy of doing it was in the creativity.

I had no idea of what it would turn out like. I had a sketchy vision in my mind – the creativity was in choosing the colours, the shapes, the material I glued on, and relating them to each other using my intuition – my feeling and knowing what to choose and use!

I had no agenda, no desire to succeed, just to be in the moment and do what came to me. I took a risk with every move I made and trusted that it would work out well.
When we think ‘creative’ we often think ‘Art’.
The words Creativity and art are not necessarily interchangeable! While some of us express our creativity through art, others express it in other ways!
Think of the many ways we express ourselves and become more aware of how you most easily express your creativity.

Gardner’s theory of Multiple Intelligences can help us here

  1. Language
  2. Visual
  3. Logic (e.g. problem solving, chess)
  4. Inter-personal relationships (with others)
  5. Intra-personal relationships (with ourselves)
  6. Music
  7. Spiritual
  8. Kinesthetic ( using the physical body eg. dancing, playing sport)

We often combine two or more of these at a time.

It is always interesting to choose one of the above that isn’t in our usual comfort zone and experiment with it. For example, I am not a dancer by any long shot!! However, I love to be given permission to move creatively and have attended workshops that do this. So it is fun when I do the giving of permission and jump and jiggle around the lounge room!

Why is this self care? Doing anything in a relaxed way gives our brains a rest. It becomes a different kind of meditation; a moving meditation. It activates parts of the brain that otherwise don’t get exercised and allows the brain to relax and new ideas arise: more creativity.

Don’t put this off! It is too important. Give yourself permission to be creative today.

Knowing Yourself



Knowing Authentic Self

is the KEY

to

living authentically

and

achieving your dreams.

Each of us are the total of our conditioning, cultural upbringing, experiences, relationships, potential, abilities and talents, values and physical selves and I’m sure that you will find other aspects that I haven’t mentioned! These aspects of ourselves and our lives set us up for our life’s journey and somewhere amongst them is our true self, pushed here and there, influenced in this way or that. … So how do we re-connect and re-discover our true self?

SELF AWARENESS is the beginning and the absolute core of getting to know yourself well. You will begin to find out where you are reacting and responding in ways that are authentic to your true nature. You will be able to learn to change the reactions that you don’t like to more authentic responses. You will come to know what your true values are and what interests you and alights your passion.

HOW do I get to REALLY KNOW Myself?

Well a good start is to learn to BE AWARE of myself; how I feel, how I deal with those feelings, the effect I have on others and how much I allow my brain to make decisions for me.

Here are ten tips that I’ve noticed help me to BE AWARE

  1. Regularly stop and do a body scan, noticing where in your body you are tense and how each part of your body feels.
  2. Now brains can be bossy. They think that they know what is right for you and want to keep you safe. So, notice what your brain is saying to you and question the validity of what you hear. “Does this serve me well?” Much of what the brain rabbits on about comes from conditioning (e.g. messages your parents and teachers repeated to you) and you may notice that much of what it is saying is negative, fearful and downright unhelpful! CHOOSE to transform these thoughts into positive loving conversations that will serve you well.
  3. Learn to ‘ground’ yourself and you will find that you will be more in tune with yourself and your actions and reactions will be more reflective of who you are.
  4. Take keen notice of how your body and your brain react to others and what they say and do. Decide to work out what the ‘story’ is behind your reactions.
  5. When you find yourself reacting negatively to what someone is doing or saying, ASK them questions about the situation. Become curious and find out all the details. You will be surprised how often our initial reactions are based on too little understanding of others.
  6. With self awareness you will become clearer about your values.
  7. With self awareness you will begin to notice your self-talk. This will tell you whether the beliefs you live by are serving you well or are due for an overhaul and to be framed in a different light.

 



Tree Metaphor

I looked for a tree symbol of my inner self.

Meet my beautiful tree! She is straight strong and true.

She is thoroughly grounded.

Her branches tell me to reach for the sky in all directions.

Her bark is continually renewing and harbors small animals, while her branches embrace the nests of birds.

Spring Season: How it affects us.


Spring

As Winter lifts its nurturing

blanket and

Spring leaps forward,

like the animals and plants,

it is time for us humans to

unfurl and enjoy the energy

that has arrived!

Each season brings with it its own energy. Spring season energy wakes us up to have a clear vision of what we want and plan to achieve this.

Of course Spring is a great time to plant the seeds in the soil that you have prepared during Winter. This metaphor for our lives is very powerful as we take stock of how we are to achieve our dreams.

We are all unique in the way we approach our lives. Some like to take control and plan every detail possible. Personally I’m closer to the other end of the scale as I have always had an aversion to planning ahead!! And I must say here, it has worked out pretty well despite my more laid back approach! Having said this, I have always had a clear idea in my head; my imagination of what I want my life to look like, and maybe this is the key.

So, what happens if there is something specific or grand that I want in that vision? Well, I found that all kinds of doubts and negative thoughts crept in to sully the vision; making the specific grand vision difficult and impossible to achieve … and I noticed that I then wasn’t even sure if I really still wanted to have and achieve this any more … and then it faded and shrank.

This is what happens when you don’t plan to achieve specific visions. I need to honour my ability to see the landscape; the big picture, and then choose my specific grand vision that is in that and then plan to achieve it consciously. Without this clear and detailed picture, how can I ask Great Spirit to co-create it? I need to know what to ask for and make steps for it to happen.

My first step has been to use a workbook written by Heather Price so that I know exactly what I want in my big picture. The Sacred Circle is a very useful map to use in visioning as each direction takes you to a different aspect of your self and life for examination. From here, more specific visioning and planning will eventuate; using the Sacred Circle to navigate the details for each element of my big picture and for planning each week.

Have a wonderful Spring as you spring into action mindfully.

You will find Heather’s workbook here.

Vision Planning Workbook PDF download

Living Attuned to the Seasons


Winter

Winter is more than just a season.

The SEASONS that make the year’s cycle are designed by nature to maintain our life’s cycle throughout the year.

WINTER is best demonstrated by looking at how animals in cold places hibernate. Their bodies physically slow down and they rest and renew ready for the new activities when Spring begins. We benefit by understanding this and reflecting it in our lives; even though, and maybe because our Winters are not intense and we tend to miss this time of replenishment.

Animals become inactive with their bodily functions slowing down as they wait for their living conditions to improve.

Winter here in Brisbane is so mild that it often has a Spring feeling to it. Even so, we still need to take time to rest and recuperate and also to reflect upon our lives.

Winter for me this year has been a time to stop and put down roots; to spend time grounding myself, connecting with my inner self and also my immediate environment including my relationships with those close to me. It has been a significant time to pause and let go of what has been and create fresh and vibrant space to allow wonderful things to come in. I am ready to embrace them.

I understand now that we need to embrace our Winter (however Springy it may seem to be) as this time for quiet and peace; renewal and reflection, and the seeding of new energy and new ideas!

I wonder what your Winter has been like and what it has meant for you? … For Spring is just around the corner!