The hurly burly of modern life is geared to take all your attention. Even when mindful of this, it is difficult not to get caught up with the demands of work, constant change, new technologies, and so on – added to the demands and joys of family, social interaction and physical activities. The consequence is often overwhelm, anxiety or depression.
This 64 page booklet is designed to help those who are suffering from the stressful effects of living in modern society. It contains all the tools you need to take charge of your feelings of anxiety and depression and treat yourself with self-care.
The health and wellness industry addresses many of the aspects of self-care, especially in the areas of physical health – exercise and diet, and life balance. However, they don’t address the fundamental and underpinning programmes that drive stress and anxiety.
I have written this book to provide you with the fundamental knowledge and skills that underpin the bigger picture of your self-care. These will raise your conscious self-awareness and help you understand what is happening in your physical and emotional body. You will know how to have a fundamental self-care practice that will sustain you on a minute to minute basis; crucial skills for implementing mindfulness practice.
Testimonials for Building blocks for self-care book
Betsy Mills shines through her simple but effective self-care booklet. It provides a painless way of dealing with the life challenges that crowd out what we all need to do; take care of ourselves. Using Betsy’s simple self-charting methods, we can make changes that lead to better ways of living.
Thank you, Betsy.
Wynn Te Kani
Betsy’s book is do-able, applicable, practical and wise❤ most self help books are not nearly as immediately useful? try her balloon breath and centre yourself again. Molly Brumm
A great book about self care. All you need to know! I love it! Stefanie Roth