What is Meditation?
What is a Life Healing Journey Meditation like?
All sessions begin with creating a sacred space and deciding upon clear intention for the meditation session. You are then guided through proven methods of breathing and relaxing, taking time to leave the busy world outside and tune into your inner world. Mindfulness is then practiced for a time. Then in a guided meditation you are taken on a journey to fulfill the intention for the meditation.
Examples of intentions for Journeys are unlimited. Some examples are:
- Journeys through your own body for self healing and relaxation
- Journeys to beautiful places to relax, let go and rejuvenate
- Journeys for healing
- Journeys to find something special like an animal guide
Life Healing Journeys are often accompanied by my drum which helps to keep you aware in the moment and keep with the journey. (though we sometimes hear a little snore or two and that’s okay 🙂 )
A simple meditation:
Look at the centre of this flower and soften your eyes.
Bring all your awareness to the flower.
Breathe and watch. Breathe and watch.
Be aware and notice the colour, the pattern and the effect it has upon you.
Breathe. Allow. Be.