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Cover of book
The Building Blocks of Self Care: what everybody needs to know by Betsy Mills print version
The Building Blocks of Self Care: what everybody needs to know by Betsy Mills This booklet is designed to help those who are suffering from the stressful effects of living in modern society. It contains all the tools you need to take charge of your feelings of anxiety and depression and treat yourself with self-care. ($20 includes postage - within Australia only)  
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