Betsy creates a safe and sacred space for you to find your calm place within and go deeper for healing.
Whether it is a drum journey, meditation or a weaving of conversation, your experience will bring a greater sense of inner calm into your everyday living.
Research into the benefits of Mindfulness and meditation show the benefits of reduced feelings of stress and anxiety.
By taking this time for yourself, you will be able to journey within and become more connected and aware of your inner Self. In this way, you are ‘Heart connected’ and make choices and decisions from your heart.
You will become conscious of how your body responds to events during the day; physical and emotional and recognise how tense or relaxed it is.
As your talkative ‘monkey brain’ quietens, your mind will have the peace it needs to allow creative ideas to manifest.
Betsy’s work is founded on being compassionate and supportive; empowering you with new skills, transforming old stories and energies into light, gaining positive insights and many other treasures that will transform your life to what you want it to be.
‘The Building Blocks of Self Care: what everybody needs to know’ was written by Betsy to provide an easy to read guide; to help you understand how stress and anxiety impact your body, and clear instructions for practices that are the building blocks of learning to let go and relax.
Upon reflection, my life in my youthful years was one where change was a constant, challenging me to be determined, persistent and courageous; picking myself up when I fell down; asking for help when I needed it; trying again when I failed; speaking up when I saw injustice…. And although I had a loving family, there were times when I felt alone, frightened, unsafe and unsupported.
If you sew or do woodwork, I’m sure you know the experience of annoyance, disappointment, anxiety when a ‘mistake’ is made and your creation is not coming together. It takes patience and persistence to take it back; to unpick, and redo that part in a way that works … and voila! You have made something special.
What if you had someone beside you supporting you to know that you will succeed; that you are capable; that it is safe to be in a place that is challenging?
This is what is known as ‘holding space’ and it is what I love to do. It is a powerful way of allowing you to discover for yourself; to experiment and to achieve in your own time and way in a way that even though you are challenged you feel safe and supported.
I am a mother and grandmother, and while I have studied and worked as a teacher, a clinical counsellor and shamanic practitioner, in my later years I have fallen into a wonderful place where I am creating from my heart through weaving, painting, drumming and flute playing and other creative pursuits.
It is my desire to hold that safe space for you so that you can find that calm, connected place within you, and share with you the healing vibration of my drum and flute, and a lifetime of skills and experience.