Monthly Archives: October 2021

Walking is good for your health, right? It is a great exercise to keep your body healthy – low impact and cardio if you speed up a bit. But have you thought about how walking can help your mental health? … Continued

Knowing yourself well is a keystone to life’s journey. All kinds of experiences and circumstances stay with us and vie for attention to inform the way we see the world and react to it. Eventually, these perceptions, behaviours and feelings … Continued