Tips for Meditative Walking

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Walking is good for your health, right? It is a great exercise to keep your body healthy – low impact and cardio if you speed up a bit. But have you thought about how walking can help your mental health? … Continued

What defines you? Know Yourself Well.

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Knowing yourself well is a keystone to life’s journey. All kinds of experiences and circumstances stay with us and vie for attention to inform the way we see the world and react to it. Eventually, these perceptions, behaviours and feelings … Continued

Create a Peace Altar

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Is World Peace a concern for you? Do you feel powerless when you hear news about the pandemic, world conflict and foreign powers flexing their war muscles? A Peace Altar marks a place in your living space that is sacred. … Continued